When it comes to rest, relaxation and detox style rehabilitation, it’s fair to say that almost all of us could do with a spell of dedicated time to reconnect with ourselves and rectify any bad choices that we might have made in the past. Something that we have noticed, however, something that can often scare people away rather than encourage them to make a change is the overly official, overly scientific and overly controlled methods that certain facilities can use in their programs.

Recent surveys have gone to show that the population as a whole would be much more receptive to the prospect of a detox program if the avenues taken were of a generally more holistic, natural approach. It just so happens that exactly that kind of holistic approach can be enjoyed at the Healthy Living Treatment resort in Los Angeles, giving a more amiable option to thousands of potential clients who would prefer to go down that route for a  detox facility in Los Angeles. To help clue you in a little further, here is some general information about the benefits of a holistic approach, along with how that connects to our specific clinic.

1. A Focus on Breathing

Before any supplements or diets are every introduced, people always forget about the power of the lungs. A person’s lungs are the first line of defense when it comes to expelling toxins, but that can only happen if you know how to breathe ‘correctly’. This can be done by taking a few deep breaths to expand your stomach and your rib cage when inhaling. Taking just five minutes per day to focus on your breathing and expanding that cavity as much as possible can make a big difference and have a significant effect.

2. Detox in Los Angeles That Focuses on Hydration

Something that can often be forgotten is the importance of drinking and hydration when it comes to detox. It is as simple as this, hydrated cells are happy cells. Your kidneys are one of the most significant organs in the body for detox purposes and they can be damaged is the levels of internal toxins are too high. Drinking a recommended amount of two liters of water throughout the day will help to dilute these toxins and allow your body and kidneys to do much better work. This is one of the first pillars of holistic detoxification, getting yourself to a desired state of hydration.

3. Healthy Eating for A Healthy Body and Mind

The more processed and junk foods you eat, the harder your body has to concentrate on breaking these foods down. The chemicals and toxins added to some foods to improve their shelf life and lower their price can be really harmful to your body over extended periods of time, so holistic detox requires a back to basics approach to diet choices.

There is a big emphasis put back on eating whole foods, with a particular emphasis on vegetables that can actively fight to rid your body of toxins. In fact, certain herbs and foods are celebrated for their ability to speed up the detoxification process, and that is the kind of information and knowledge that dedicated nutritionists and health professionals will be able to impart to you during your detox retreat stay.

4. Finding the All-Important Balance Within Your Body

Modern lifestyles tend to tip the pH balance of our bodies one way or another, when in fact the ideal way to exist is to have a nice even balance. Having an overly acidic state can lead to illness from cellular damage over a period of time, and something that holistic pioneers strive to achieve for their clients and followers is the achievement of living a more alkaline balanced lifestyle. Stars from Gwyneth Paltrow to Kate Moss have dedicated themselves to achieving a more alkaline balance, and there is no doubting that they have felt the benefits of the detox and life changes.

All of these holistic approaches and more can be discovered during a detox stay at the Healthy Living Treatment facility. No matter what kind of toxins you are determined to rid from your life, a holistic approach is always a great first step to changing your lifestyle for good.

Holistic methods are not scary or complicated. They are all about taking things back to basics to allow your body to start to heal from the inside out. From learning to breathe correctly for maximum detoxification, to making sure that you are as hydrated as you can be, to once and for all kicking those bad food habits in order to start replenishing your body with the natural foods and nutrients that it needs to thrive. It may seem simple but detoxing in this manner is always better achieved when done in an environment where help is on hand.