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Individual Therapy

Uncover the Underlying Reasons for Your Drug Use and Addiction

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What is Individual Therapy?

Individual therapy refers to the one-on-one therapy sessions with our licensed therapist. The main goal of these sessions is to explore your deep rooted behaviors and psychology. This allows you to understand the core reasons why you turn to drugs and alcohol. Once this is brought to light, you are able to address these roadblocks to recovery directly and work on progress towards sobriety and a healthier lifestyle.

Cognitive-Behavioral Therapy

Substance abuse is a maladaptive behavioral pattern. Since our feelings and behaviors stem from our thoughts, cognitive behavioral therapy teaches you to identify and change problematic behaviors that lead to drugs and alcohol. During your cognitive behavioral therapy sessions, you will learn different skills that will enable you to stop drug abuse and address other problems that usually co-occur with it.

One of the main skills you learn in Cognitive-Behavioral Therapy is the ability to anticipate problems and develop stronger self control through various coping strategies. One such coping strategy is thinking of the positive and negative effects of continuous drug abuse.

Learn how to recognize cravings early and how to get through them without resorting to drugs or alcohol. Identify situations which will likely put you at risk and know how to avoid them.

Frequency of CBT sessions: at least 2 times a week

Benefits of Individual Therapy

  • Safe space for deep personal exploration with a licensed therapist
  • Personalized psychological and behavioral therapy
  • Break down big problems to smaller parts
  • Fast results
  • Learn to control your thoughts
  • Calm down and relax
  • Become more rational
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Healthy Living’s Residential Rehab in Santa Clarita CA is fully licensed by DHCS and accredited by JCAHO as a detox and residential treatment center owned and operated by highly experienced, board-certified doctors – specialists in their respective fields, as well as, certified counselors and licensed therapists.

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Many of us staff members have journeyed the same road as our clients and have dealt with the devastating effects of addiction and trauma.
Call Us Now: 1-661-536-5562