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What Types of Activities are Involved in the Best Detox in Santa Clarita
The best Detox in Santa Clarita varies for each person seeking it out, but there are some activities that you will be involved in that may be the same as other people in treatment. Detox is designed to help you manage the symptoms of acute intoxication and withdrawal. During detox, your body clears out toxins and minimizes any physical issues that arise as a result. If you’ve decided to take the step to go to detox, here are some of the activities you may be able to take part in.
Exercise is a powerful treatment for many conditions, addiction included. When you move your body, you encourage the release of endorphins, which are chemicals associated with your mood. Boosting endorphins improves mood and helps build your self esteem. Focusing on taking care of your body also helps deter you from falling back into the unhealthy lifestyle choices that ended with your need to detox. Any kind of exercise works, but if you choose an activity you enjoy, you’re more likely to stick with it, long term.
Best Detox in Santa Clarita: Yoga and Meditation
Included in most programs for detox in Santa Clarita, both yoga and meditation are ideal for helping you center your mind and focus on your physical and mental health. Like other forms of exercise, yoga helps you build a healthier body, which improves your mental wellness and helps prevent you from wanting to fall back into bad habits. Meditation forces you to focus on your body and what it can do, giving you a much needed distraction from your addiction.
Music and Art Therapy
One of the main reasons why music and art therapy have a place in detox treatment is because both give you a healthy outlet for expressing your emotions. Detox and recovery can be stressful and scary as rebuilding your self esteem after addiction can also bring intense emotions to the surface. Having a healthy way to express these feelings helps you express yourself, boost your motivation to recover, resolve internal issues, improve your communication skills and give you something enjoyable to do during your recovery.
Holistic therapy is great because it focuses on your entire being, including your physical, mental, emotional and spiritual health. There are many alternative therapies included in this style of treatment so you can pick and choose the ones that interest you and that provide you some assistance during detox. Examples of holistic treatments you can choose from include nutritional therapy, acupuncture, massage therapy, tai chi and spiritual counseling. Chances are that any holistic treatments you choose will be combined with medical treatment and therapy sessions.
Detox in Santa Clarita is a good step if you’re ready to quit using and start on the road to recovery. It’s not always an easy process, but it is one that will improve your life and help you stay healthy and happy. Choosing the right activities during detox will help.
When you are ready to commit to detox, the experts at Healthy Living can help you along every step of the journey. Call us today to learn more about our programs to decide which is the right one for you.